The Operating System for a Longer Life
Stop managing disease. Start engineering your health. A comprehensive strategy to live better, not just longer.
Strategy
Medicine 3.0
Why Standard Care Fails You
Medicine 2.0 is Broken
Modern healthcare waits for you to break before fixing you. This reactive model is obsolete for longevity.
Healthspan > Lifespan
Living longer means nothing if the last decade is spent in decline. We must square the longevity curve.
The Silent Creep
Heart disease and cancer begin decades before symptoms appear. You need early, aggressive intervention.
The Four Horsemen of Death
Cardiovascular Disease
Atherosclerosis
Heart disease develops silently for decades before the first heart attack. We can screen and reverse it early.
Metabolic Dysfunction
Insulin Resistance
Insulin resistance is the driver of almost all chronic disease. Fixing your metabolism is the most important step.
Neurodegenerative
Alzheimer's
Once neurons are lost, they are gone forever. Protection must begin 20 years before symptoms appear.
Cancer
Unchecked Growth
Cancer is a metabolic disease as much as a genetic one. Learn the aggressive screening standard medicine skips.
Medicine 3.0 Pillars
Exercise
Potent Medicine
Zone 2 for mitochondria. VO2 Max for longevity. Strength for independence.
Nutrition
Biochemistry
Personalized nutrition. Protein synthesis. Glucose stability. Not dieting.
Sleep
Recovery
Deep sleep cleans the brain. REM sleep stabilizes emotion. Non-negotiable.
Emotion
Resilience
Suffering is optional. Emotional health determines the quality of your long life.
Not Just a Book.
An Operating System.
Outlive shifts the focus from lifespan to healthspan. It's about adding life to your years, not just years to your life.
Founded
Early Medical
Peter Attia, MD
Dr. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to lengthen lifespan and simultaneously improve healthspan.
Host of The Drive, one of the most respected podcasts in health, medicine, and longevity.
Stanford
M.D. Degree
Johns Hopkins
Surgery Fellow
#1 Bestseller
NYT & Der Spiegel
Trust The Process
“This book completely changed my paradigm on health. It's not just theory—I implemented the Zone 2 training and protein protocols immediately.”
Michael R.
Software Executive, 42
“Finally, a roadmap that makes sense. The section on cognitive decline was terrifying but empowering. I'm now taking proactive steps for brain health.”
Sarah Jenkins
Attorney, San Francisco
“The best $29 I've spent on my health. The framework for emotional health was the missing piece for me. Highly recommended for any high performer.”
David Chen
Founder, Austin TX
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